Oats Dabeli Paratha: Rich in fibre and complex carbohydrates, with plant-based protein and healthy spices. Spinach-Basil Raita: Provides protein, calcium, iron and antioxidants, with fresh herbs for added flavour. Tomato-Basil Soup: Light and hydrating, providing antioxidants such as lycopene along with vitamins and minerals.
Foxtail Millet Bisi Bele Bhat – Rich in plant-based protein from lentils, wholesome benefits of foxtail millet, and loaded with vegetables and dietary fibre. Tomato Rasam – A nourishing combination of toor dal protein and vitamin C-rich tomatoes, with digestive spices.
Palak Brown Rice – Rich in iron, folate, fibre and complex carbohydrates, with spinach adding antioxidants and micronutrients. Kadhi – Provides plant-based protein and calcium from besan and yogurt, along with gut-friendly fermented dairy. Ruby Salad (Chickpeas + Beetroot) – A protein- and fibre-rich combination, with beetroot providing antioxidants, folate and natural nitrates.
🍠 Beetroot Dip – Rich in antioxidants, folate & natural nitrates; supports circulation. 🌾 Foxtail Millet – Fibre-rich complex carb for sustained energy and better satiety. 🥦 Exotic Vegetables – Packed with fibre, vitamins, minerals & antioxidants. 🌱 Tofu – Soy-based complete plant protein, also providing iron & calcium. 🥗 Overall – A wholesome balance of plant protein + fibre + complex carbs + micronutrients.